I use the principles of nutrition, Ayurveda, life coaching, yoga and stress reduction resiliency meditation to help women live healthy, passionate and purpose-driven lives. My tailored programs allow women to free themselves from the physical, mental and emotional weight that leaves them feeling stuck, unfulfilled and uninspired.

Recent Posts

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Navigating Change and Transition

If you’ve been following me on Instagram, you know I’m in the midst of change. I’ll just come out and say...

Mindful Eating tips and Paleo Pumpkin Pie KitchFix Granola cup recipe

Five Mindful Holiday Eating Tips + Paleo Pumpkin Pie Granola Cups

A couple of weeks ago, I found myself at a party hosted by a good friend where I only knew about...

Low-Sugar smoothie topped with unsweetened coconut, chopped walnuts, and Nugo Slim Mint Chocolate Chip bar.

Four Ways to Create a Vegan Low-Sugar Smoothie

Follow my blog with Bloglovin Smoothies can be one of the fastest, healthiest and easiest breakfasts to whip up and enjoy...

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