I use the principles of nutrition, Ayurveda, life coaching, yoga and stress reduction resiliency meditation to help women live healthy, passionate and purpose-driven lives. My tailored programs allow women to free themselves from the physical, mental and emotional weight that leaves them feeling stuck, unfulfilled and uninspired.

Recent Posts

Summer Fennel Salad with Filippo Berio White Wine Vinegar

Shaved Broccoli, Tofu and Fennel Salad

Summer is the perfect season for a lightly roasted salad like this Shaved Broccoli, Tofu and Fennel dish that can come...

Gluten Free Flatbread Pizza Crust

Ingredients Flatbread: 1 cup chickpea flour 1 cup tapioca flour  1/2 tsp baking soda 1/2 tsp baking powder 1 tsp sea...

Filippo Berio Muffins

Strawberry Rhubarb Muffins (GF, DF)

One of my favorite summertime activities is strolling through the farmers market, conversing with the vendors and farmers, seeing what local...

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