I use the principles of nutrition, Ayurveda, life coaching, yoga and stress reduction resiliency meditation to help women live healthy, passionate and purpose-driven lives. My tailored programs allow women to free themselves from the physical, mental and emotional weight that leaves them feeling stuck, unfulfilled and uninspired.

Recent Posts

How My Skin-Care Routine Helps Manage My Anxiety

I’ve sat down to write this post more times that I can count but there was always something that held me...

detox asparagus soup lemon

Spring Detox Asparagus Soup

I wait all year for spring in New England. After what always feels like such a prolonged and harsh winter, the...

sleep strong westin

Healthy Travel Guide to New York City

I often would catch myself laying in bed at night scrolling through Instagram marveling at gorgeous travel photos posted by some...

GET EMAIL UPDATES

Health Coaching
Recipes
FAQ