I use the principles of nutrition, Ayurveda, life coaching, yoga and stress reduction resiliency meditation to help women live healthy, passionate and purpose-driven lives. My tailored programs allow women to free themselves from the physical, mental and emotional weight that leaves them feeling stuck, unfulfilled and uninspired.

Recent Posts

Low-Sugar smoothie topped with unsweetened coconut, chopped walnuts, and Nugo Slim Mint Chocolate Chip bar.

Four Ways to Create a Vegan Low-Sugar Smoothie

Follow my blog with Bloglovin Smoothies can be one of the fastest, healthiest and easiest breakfasts to whip up and enjoy...

Kerri Axelrod's morning meditation as part to her morning routine

Four Ways to Start a Morning Routine

“How you start your morning is how you sequence your day and how you sequence your day is how you sequence...

Paleo Chocolate chia pudding with dairy free coconut cream, topped with Paelo Passion Foods Granola

Paleo Chia Pudding With Grainless Granola

Follow my blog with Bloglovin Given how turbulent the world feels right now, I’m been extra focused lately on keeping my...

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