I use the principles of nutrition, Ayurveda, life coaching, yoga and stress reduction resiliency meditation to help women live healthy, passionate and purpose-driven lives. My tailored programs allow women to free themselves from the physical, mental and emotional weight that leaves them feeling stuck, unfulfilled and uninspired.

Recent Posts

What I Haven’t Told You…Part 2

Things in life don’t happen to you. They happen for you. Misfortune and heartbreak have a way of exposing you to...

Healthy Travel Guide to Sarasota

Last month, I headed to Sarasota, FL, for a much needed vacation. I’ve been going to Sarasota for years as my...

What I haven’t told you

I haven’t blogged in almost three months. I didn’t post on Instagram for over six weeks. Two months later I’m now...

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