Health Coaching

  • My Approach

    My approach does not dwell on measuring calories, carbs, fats and proteins. It does not create a list of restrictions or good and bad foods. Instead, I work with you to create an individualized program based on the principles of functional nutrition and the ancient healing practices of Ayurveda, which is designed to discover the foods that work for your unique body and create a lifestyle that promotes long-term health. This is not about deprivation or quick fixes but about lasting changes that create a foundation for you to come into alignment with the best version of yourself. If you’re ready to say “Yes” to life, if you’re ready for today to be different, take the first step and set up a consultation.

    I’ve appeared in numerous national and local media publications, partner with top brands in the wellness space and speak regularly at events.

    Key elements of my coaching approach include:

     


    It starts with food. This is not a starve yourself skinny and count every calorie type of plan. I’ve tried that method and it just doesn’t work. I’m guessing you have, too. I create a personalized program that radically improves your health and happiness. It’s not a one-size-fits-all approach. Together, we will explore specific concerns to your unique body, look at possible food allergies and deficiencies, analyze foods you need to fuel your lifestyle and develop the tools you need for a lifetime of balance.

    Next we’ll look at all the habits in your life that may unknowingly affect your food choices and create a routine that better serves you. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are you doing the right type of exercise for your body? Do you practice self-care? We’ll look at how all areas of your life are connected and identify where there may be imbalances to develop more nourishing routines that promote your long-term success.

    Once we’ve created a solid foundation through nourishing foods and routines, we’ll create a pathway to look at where fear and negative thought patterns maybe holding you back in your life. Uncertainty causes fear and when we feel uncertain, we often retreat into familiar, comfortable habits. This cycle plays itself out over and over again because rather than leading us to safety, it creates more fear and  leaves us feeling stuck and disconnected from our true source of happiness. We’ll look at areas of your life where you may be feeling stuck and playing it small and we’ll create a pathway where you can gradually begin to release the fear-driven cycle of control to create more happiness and joy. You’ll learn to live wildly free.

  • Who I Work With

     

    Living the life of your dreams is never just about the food you eat or being the perfect size. A number on a scale is just that unless it’s accompanied by a diet and lifestyle that truly nourishes you. It’s about losing the weight you carry on your body, in your mind and through your life.

    For us to have a successful working relationship, these things are very important:

     
     
     
     

    You dream about what it would be like to enjoy delicious food without guilt and want to wake up every morning excited about life but are confused about exactly how to make this happen.

     

    You’re fiercely committed to becoming the healthy and vibrant person you know you can be.

     
     
     
    You have a desire to live more fully and feel healthy, happy, free and alive, yet you find yourself feeling stuck and weighed down. You have a big vision for what your life could be like if you didn’t wake up everyday feeling tired, sluggish, anxious, overwhelmed and burnt-out. (I’ve been there.)

  • Programs

    CONSULTATION

    $50SELECT PLANOur work together begins with a 30-minute consultation (via phone or Skype). This is a chance to discuss your current health challenges and goals. We will go over the packages I offer in our consultation and determine the best approach to working together.

    6-MONTH PLAN

    $1800SELECT PLANLasting lifestyle changes do not happen overnight. The 6-month program presents the opportunity for you break old patterns and replace them with new routines that support the life you envision for yourself. Each six month program includes two 50-minute one-on-one sessions per month, handouts and personalized notes, bi-weekly goals and customized recommendations, e-mail support, personalized recipes and easy meditations. 

    SINGLE SESSION

    $150SELECT PLANLooking for a few quick tips to feel a healthier and happier? Need a few go-to breakfast or snack ideas? Want a quick inspiration session? The single session will last 50 minutes via phone or Skype.

    SEASONAL CLEAN-EATING RESET

    $250SELECT PLAN
    Our modern lifestyles can cause our bodies to store excess waste and toxins.  This manifests in brain fog, lethargy and fatigue, and often causes our bodies to hold onto excess weight. The energy of the change of seasons presents the perfect opportunity to reset, detoxify and allow our bodies to release what is no longer serving us. The seasonal detox is a virtual, self-guided cleanse done on your schedule at your convenience and includes a suggested 14-day meal plan, shopping list, recipe guide and self-care practices to promote the removal of toxins for the body. Each package also includes two individual private 30-minute Skype or phone sessions and unlimited email access to me. 

WHAT MY CLIENTS SAY

  • Kerri’s work starts with food but extends far beyond that. She taught me not only how to fuel my body to meet my individual needs, but helped me take a good hard look at how I was living my life and find a pathway to change the habits that were no longer serving me. It wasn’t always easy, but Kerri’s approach enabled me to have the time and energy to live the life I knew I wanted.
    Heather B.
    Coaching Client
  • If I could only use one word to describe Kerri it would be “phenomenal.” I have worked with a lot of people and in many different capacities. I have not come across anyone who has motivated me enough to take action so swiftly in every area of my life.

    Working with Kerri I have lost 18 pounds and kept it off. My extreme case of anxiety has disappeared. I have gotten back to my yoga mat and even added a new enjoyable fitness class to my routine because I was willing to try something new. Kerri helped me regain a positive attitude and open heart. I have learned how to communicate more effectively with my partner and I feel like I am back to “normal’ again. I am more confident, stronger and more determined than ever.

    Renee W.
    Coaching Client
  • Kerri and I met under the most serendipitous of circumstances and I couldn’t be more grateful. When I started working with her,  I couldn’t remember a time when I wasn’t on some kind of diet or exercise plan that required counting, measuring or otherwise controlling every detail. Kerri opened my eyes to the real meaning of nutrition and enabled me to see that what was really missing from my life was self-love and genuine, authentic joy. Kerri encouraged me to trust myself, to let go of the diet mentality, and to seek self-acceptance. She taught me how to focus on what serves me and to balance my needs with those of others. Although I still have work to do, I have accomplished more than I ever thought possible with Kerri’s help. Kerri is a supportive, patient and knowledgeable professional who will undoubtedly change your life.

    Cate K.
    Coaching Client
  • Kerri guides you through the process well, asks tough questions and suggests small, goal-oriented solutions that are attainable. I am so grateful to have gone through this process with her. It really made me acknowledge my weaknesses and realize that there are many tools available to help me. I have a better body image than I’ve ever had before. I’ve learned to make meditation a daily priority, prepare my kitchen for success and understand that I have a choice in my happiness and well-being. I no longer feel like life is happening to me. I am now in charge.

    Shane T.
    Coaching Client
  • I’ve worked with Kerri over the last year and as a result of our work together, I feel less stressed and more confident in many aspects of my life. I’m more focused on the underlying causes of my cravings, and using better judgment for meals. I’m feeling more confident in myself in regards to career, personal life, etc. and overall happier with the choices I make.

    Jessica S.
    Coaching Client

BRAND PARTNERS