In: holistic nutrition

Filippo Berio Muffins
Strawberry Rhubarb Muffins (Gluten, Dairy Free)
July 11, 2018

One of my favorite summertime activities is strolling through the farmers market, conversing with the vendors and farmers, seeing what local…

Read More
Ayurvedic diet summer recipe
Ayurveda Carrot Mung Dhal Soup
June 22, 2018

An Ayurvedic diet carrot mung dhal soup using Filippo Berio organic olive oil to balance the summer season How does Ayurveda keep…

Read More
Kerri Axelrod Collagen Cookies with PRANA
5 Healthy Baking Swaps
February 20, 2018

Love cookies, cakes and brownies but not all of the processed and artificial ingredients that can compromise your health? Stumped on…

Read More
Kerri Axelrod Carrington Farm Rose Tea Latte
Rose Tea Latte
February 11, 2018

If you’re looking for a calming, stress reducing herbal remedy, try this rose tea latte. I recently conducted a poll on…

Read More
Kerri Axelrod Reshi Blood Orange Chia Pudding
Reshi Blood Orange Chia Pudding
January 31, 2018

Need a quick seasonal on-the-go snack? Try this immune boosting Reshi Blood Orange Chia Pudding. If you follow me on Instagram…

Read More
Kerri Axelrod Gluten Free Italian Style Turkey Burger Recipe
Gluten-Free Italian Style Turkey Burgers
January 21, 2018

Need a quick meal prep lunch or dinner idea? Try these gluten-free Italian style turkey burgers. I’ve been writing a lot…

Read More
Kerri Axelrod Slow Cooker Chicken Soup Recipe
Simple Slow Cooker Chicken Soup
January 9, 2018

Feeling a bit stuck and stagnant this winter? Try this simple slow cooker chicken soup. The weather in New England has…

Read More
Kerri Axelrod in side angle pose at North End Yoga
Lessons I learned in 2017
January 1, 2018

2017, you were quite the year. I’ve never grown so much, accomplished so much, failed so much, loved and been hurt…

Read More
Kerri Axelrod Salmon Bowl with SilverFern Brand Proboitics
5 Natural Ways to Boost Your Mood
December 29, 2017

This time of year can be tough. The days short, the nights long and in many areas of the country, it’s…

Read More
Kerri Axelrod Matcha Chia Pudding
Caffeine & Anxiety + Matcha Chia Pudding
December 5, 2017

I drink a lot of matcha green tea and it’s not just for the pretty pictures. Why do I incorporate matcha…

Read More