clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Kerri Axelrod Cauliflower soup, gluten and dairy free

Cauliflower Soup

  • Author: Kerri Axelrod
  • Prep Time: 20
  • Cook Time: 35
  • Total Time: 55


  • 1 tbls coconut oil
  • 1 large onion, chopped
  • 2 garlic cloves, chopped
  • 1 pound carrots, chopped
  • 1 32-ounce package vegetable broth
  • 1 13.5-ounce can coconut milk
  • 1.5 lbs cauliflower florets (approximately 1.52 heads of cauliflower)
  • ½ tsp ground ginger
  • ¼ tsp cayenne pepper
  • 3/4 cup Filippo Berio Balsamic Vinegar


  1. Add coconut oil to a large soup pot over medium heat
  2. When the oil has melted, add onion, garlic
  3. Next, carrots, cauliflower and vegetable broth. Stir well, then cover the pot.
  4. Let the vegetables simmer for about 20 minutes, then add the coconut milk, ginger and cayenne
  5. Stir well and let it simmer for an additional 10 minutes
  6. Transfer soup to high-speed blender, or use an immersion blender to process soup until very smooth
  7. To make balsamic vinegar glaze
  8. Pour balsamic vinegar into a small saucepan.
  9. Turn heat to medium high and bring vinegar to a boil
  10. Once boiling, reduce to simmer and let simmer for about 5-7 minutes until vinegar has reduced down. Stir occasionally (be sure to keep an eye on it because it can burn quickly). You will know it is done if it coats the back of spoon
  11. Drizzle on top of soup
  12. Optional: top with micro greens, sprouted chickpeas and hemp seeds