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Kerri's 2021 Holiday Gift Guide

Kerri's 2021 Holiday Gift Guide For Cozy-Lovers Manitobah Mittens Breathable suede, fleece lining, and soft fur cuff to keep you warm...

the gut health solution

The $0 Way to Gut Health!

By now, you’ve likely heard about the importance of gut health. Numerous studies have demonstrated the links between your gut health...

5 Ways to Reduce Stress and Anxiety

Most of us are anxious and stressed, and it’s only getting worse. To give you some perspective… In 2018, The American...

Kerri Axelrod No Bake Turmeric Bars

BRAIN FOODS: No Bake Turmeric Bars

These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They're gluten-, dairy- and refined-sugar free and...

antioxidants and depression and anxiety

BRAIN FOODS: Role of Antioxidants in Anxiety and Depression

What are antioxidants? Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do...

mental health tryptophan and terra origin

BRAIN FOODS: 5 Simple Ways to Improve Your Sleep

In partnership with Terra Origin, I'm sharing 5 simple ways to improve your sleep as well as how sleep impacts your...