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BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety
This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental...
Brain Foods: 2 Healthy Omega-3 Rich Recipes
From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting...
Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood
This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids....
How Your Gut Health Can Affect Your Mental Health (Part 2)
A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. ...
How Gut Health Affects Mental Health
Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being....
How going on a yoga retreat changed my life
Join me on the Find Your Inner Compass Yoga Retreat February 1-3, 2019 at Angels Rest Retreat Center in Leyden, MA....