Kerri's 2021 Holiday Gift Guide

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Kerri's 2021 Holiday Gift Guide For Cozy-Lovers Manitobah Mittens Breathable suede, fleece lining, and soft fur cuff to keep you warm…

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The $0 Way to Gut Health!

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By now, you’ve likely heard about the importance of gut health. Numerous studies have demonstrated the links between your gut health…

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5 Ways to Reduce Stress and Anxiety

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Most of us are anxious and stressed, and it’s only getting worse. To give you some perspective… In 2018, The American…

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BRAIN FOODS: No Bake Turmeric Bars

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These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They're gluten-, dairy- and refined-sugar free and…

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BRAIN FOODS: Role of Antioxidants in Anxiety and Depression

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What are antioxidants? Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do…

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BRAIN FOODS: 5 Simple Ways to Improve Your Sleep

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In partnership with Terra Origin, I'm sharing 5 simple ways to improve your sleep as well as how sleep impacts your…

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