Masonry 2 Columns

Brain Foods and Tryptophan
BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety

This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental…

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Omega-3 fatty acids recipes
Brain Foods: 2 Healthy Omega-3 Rich Recipes

From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting…

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Kerri Axelrod omega 3 fatty acids and brain health
Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood

This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids….

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Kerri Axelrod gut friendly double chocolate bread ingredients
How Your Gut Health Can Affect Your Mental Health (Part 2)

A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …

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Kerri Axelrod gut health and mental health brain food series
How Gut Health Affects Mental Health

Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….

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How going on a yoga retreat changed my life

Join me on the Find Your Inner Compass Yoga Retreat  February 1-3, 2019 at Angels Rest Retreat Center in Leyden, MA….

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