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mental health tryptophan and terra origin
BRAIN FOODS: 5 Simple Ways to Improve Your Sleep

In partnership with Terra Origin, I'm sharing 5 simple ways to improve your sleep as well as how sleep impacts your…

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Brain Foods and Tryptophan
BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety

This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental…

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Omega-3 fatty acids recipes
Brain Foods: 2 Healthy Omega-3 Rich Recipes

From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting…

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Kerri Axelrod omega 3 fatty acids and brain health
Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood

This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids….

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Kerri Axelrod gut friendly double chocolate bread ingredients
How Your Gut Health Can Affect Your Mental Health (Part 2)

A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …

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