How Gut Health Affects Mental Health

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Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….

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How going on a yoga retreat changed my life

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Join me on the Find Your Inner Compass Yoga Retreat  February 1-3, 2019 at Angels Rest Retreat Center in Leyden, MA….

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One Pot Chicken Pesto Soup (Gluten Free)

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This one pot gluten-free Kale and Chicken Pesto Soup has incredible flavors, healthy ingredients and is easy to make! The protein…

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Emotional Eating During the Holidays + Chai Chia Pudding

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Switch up your morning with this quick and easy Chai Chia Pudding recipe. This gluten and dairy free healthy breakfast recipe…

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4 Ways to Aid Digestion & Reduce Bloating after Thanksgiving

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Bloating, sluggishness, and fatigue are common symptoms after a big meal like Thanksgiving dinner. Follow these tips the day after Thanksgiving…

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