Blog

Kerri's 2021 Holiday Gift Guide

Kerri's 2021 Holiday Gift Guide For Cozy-Lovers Manitobah Mittens Breathable suede, fleece lining, and soft fur cuff to keep you warm…

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the gut health solution
The $0 Way to Gut Health!

By now, you’ve likely heard about the importance of gut health. Numerous studies have demonstrated the links between your gut health…

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5 Ways to Reduce Stress and Anxiety

Most of us are anxious and stressed, and it’s only getting worse. To give you some perspective… In 2018, The American…

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Kerri Axelrod No Bake Turmeric Bars
BRAIN FOODS: No Bake Turmeric Bars

These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They're gluten-, dairy- and refined-sugar free and…

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antioxidants and depression and anxiety
BRAIN FOODS: Role of Antioxidants in Anxiety and Depression

What are antioxidants? Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do…

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mental health tryptophan and terra origin
BRAIN FOODS: 5 Simple Ways to Improve Your Sleep

In partnership with Terra Origin, I'm sharing 5 simple ways to improve your sleep as well as how sleep impacts your…

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Brain Foods and Tryptophan
BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety

This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental…

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Omega-3 fatty acids recipes
Brain Foods: 2 Healthy Omega-3 Rich Recipes

From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting…

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Kerri Axelrod omega 3 fatty acids and brain health
Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood

This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids….

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