Blog
How Your Gut Health Can Affect Your Mental Health (Part 2)
A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …
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How Gut Health Affects Mental Health
Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….
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How going on a yoga retreat changed my life
Join me on the Find Your Inner Compass Yoga Retreat February 1-3, 2019 at Angels Rest Retreat Center in Leyden, MA….
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One Pot Chicken Pesto Soup (Gluten Free)
This one pot gluten-free Kale and Chicken Pesto Soup has incredible flavors, healthy ingredients and is easy to make! The protein…
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Emotional Eating During the Holidays + Chai Chia Pudding
Switch up your morning with this quick and easy Chai Chia Pudding recipe. This gluten and dairy free healthy breakfast recipe…
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4 Ways to Aid Digestion & Reduce Bloating after Thanksgiving
Bloating, sluggishness, and fatigue are common symptoms after a big meal like Thanksgiving dinner. Follow these tips the day after Thanksgiving…
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3 Tips for a Healthy Thanksgiving + Healthy Sweet Potato Casserole Recipe
This healthy sweet potato casserole with a crunchy pecan topping is the perfect Thanksgiving or holiday side dish. It’s refined sugar,…
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5 Winter Foods to Improve Your Digestive & Immune Health
As the seasons change, so too does our body’s food requirements. As we move into the cold dry months, the temperature…
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Sweet Potato Pie Smoothie (GF, DF)
Sweet Potato Pie Smoothie (Gluten Free, Dairy Free). A 6-ingredient recipe for a creamy, thick sweet potato pie smoothie bursting with…
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