Blog

Kerri Axelrod gut health and mental health brain food series
How Gut Health Affects Mental Health

Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….

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How going on a yoga retreat changed my life

Join me on the Find Your Inner Compass Yoga Retreat  February 1-3, 2019 at Angels Rest Retreat Center in Leyden, MA….

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One Pot Chicken Pesto Soup (Gluten Free)

This one pot gluten-free Kale and Chicken Pesto Soup has incredible flavors, healthy ingredients and is easy to make! The protein…

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Kerri Axelrod Vital Proteins Chai Chia Pudding Recipe
Emotional Eating During the Holidays + Chai Chia Pudding

Switch up your morning with this quick and easy Chai Chia Pudding recipe. This gluten and dairy free healthy breakfast recipe…

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Kerri Axelrod Pukka Herbs for Bloating and Digestion
4 Ways to Aid Digestion & Reduce Bloating after Thanksgiving

Bloating, sluggishness, and fatigue are common symptoms after a big meal like Thanksgiving dinner. Follow these tips the day after Thanksgiving…

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3 Tips for a Healthy Thanksgiving + Healthy Sweet Potato Casserole Recipe

This healthy sweet potato casserole with a crunchy pecan topping is the perfect Thanksgiving or holiday side dish. It’s refined sugar,…

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Kerri Axelrod Gluten Free Cauliflower Soup with Filippo Berio
5 Winter Foods to Improve Your Digestive & Immune Health

As the seasons change, so too does our body’s food requirements. As we move into the cold dry months, the temperature…

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Vital Proteins Sweet Potato Smoothie Bowl
Sweet Potato Pie Smoothie (GF, DF)

Sweet Potato Pie Smoothie (Gluten Free, Dairy Free). A 6-ingredient recipe for a creamy, thick sweet potato pie smoothie bursting with…

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Kerri Axelrod Boston Public Market Event Brussel Sprouts
Seasonal Cleanse Launch + Boston Event!

Interested in learning more about seasonal eating and cleansing? Join me at the The KITCHEN at The Boston Public Market on…

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