Blog

This healthy sweet potato casserole with a crunchy pecan topping is the perfect Thanksgiving or holiday side dish. It’s refined sugar,…

As the seasons change, so too does our body’s food requirements. As we move into the cold dry months, the temperature…

Sweet Potato Pie Smoothie (Gluten Free, Dairy Free). A 6-ingredient recipe for a creamy, thick sweet potato pie smoothie bursting with…

Interested in learning more about seasonal eating and cleansing? Join me at the The KITCHEN at The Boston Public Market on…

The granola bar gets a makeover with these gluten and dairy-free treats. Gluten-free and dairy-free healthy granola bars chocked full of…

A few weeks back I had the honor of hosting four women for a day of wellness and self-care at The…

Back-to-school season is upon us. Whether your family is headed back-to-school or you’re getting back into your work routine after a…

Summer is the perfect season for a lightly roasted salad like this Shaved Broccoli, Tofu and Fennel dish that can come…

Ingredients Flatbread: 1 cup chickpea flour 1 cup tapioca flour 1/2 tsp baking soda 1/2 tsp baking powder 1 tsp sea…