Blog
How Gut Health Affects Mental Health
April 25, 2019Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….
Read More
How going on a yoga retreat changed my life
January 16, 2019Join me on the Find Your Inner Compass Yoga Retreat February 1-3, 2019 at Angels Rest Retreat Center in Leyden, MA….
Read More
One Pot Chicken Pesto Soup (Gluten Free)
December 20, 2018This one pot gluten-free Kale and Chicken Pesto Soup has incredible flavors, healthy ingredients and is easy to make! The protein…
Read More
Emotional Eating During the Holidays + Chai Chia Pudding
November 29, 2018Switch up your morning with this quick and easy Chai Chia Pudding recipe. This gluten and dairy free healthy breakfast recipe…
Read More
4 Ways to Aid Digestion & Reduce Bloating after Thanksgiving
November 23, 2018Bloating, sluggishness, and fatigue are common symptoms after a big meal like Thanksgiving dinner. Follow these tips the day after Thanksgiving…
Read More
3 Tips for a Healthy Thanksgiving + Healthy Sweet Potato Casserole Recipe
November 17, 2018This healthy sweet potato casserole with a crunchy pecan topping is the perfect Thanksgiving or holiday side dish. It’s refined sugar,…
Read More
5 Winter Foods to Improve Your Digestive & Immune Health
October 27, 2018As the seasons change, so too does our body’s food requirements. As we move into the cold dry months, the temperature…
Read More
Sweet Potato Pie Smoothie (GF, DF)
October 2, 2018Sweet Potato Pie Smoothie (Gluten Free, Dairy Free). A 6-ingredient recipe for a creamy, thick sweet potato pie smoothie bursting with…
Read More
Seasonal Cleanse Launch + Boston Event!
September 14, 2018Interested in learning more about seasonal eating and cleansing? Join me at the The KITCHEN at The Boston Public Market on…
Read More
