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An Ayurvedic diet carrot mung dhal soup using Filippo Berio organic olive oil to balance the summer season How does Ayurveda keep…

Happy June! If you’ve been following along on Instagram, you know that I’m in the middle of the first part of…

Earlier this month I traveled to the Nantucket with Filippo Berio as part of their Pestonality tour at the Nantucket Wine…

Things in life don’t happen to you. They happen for you. Misfortune and heartbreak have a way of exposing you to…

Last month, I headed to Sarasota, FL, for a much needed vacation. I’ve been going to Sarasota for years as my…

I haven’t blogged in almost three months. I didn’t post on Instagram for over six weeks. Two months later I’m now…

Love cookies, cakes and brownies but not all of the processed and artificial ingredients that can compromise your health? Stumped on…

If you’re looking for a calming, stress reducing herbal remedy, try this rose tea latte. I recently conducted a poll on…

Need a quick seasonal on-the-go snack? Try this immune boosting Reshi Blood Orange Chia Pudding. If you follow me on Instagram…