Blog

A few weeks back I had the honor of hosting four women for a day of wellness and self-care at The…

Back-to-school season is upon us. Whether your family is headed back-to-school or you’re getting back into your work routine after a…

Summer is the perfect season for a lightly roasted salad like this Shaved Broccoli, Tofu and Fennel dish that can come…

Ingredients Flatbread: 1 cup chickpea flour 1 cup tapioca flour 1/2 tsp baking soda 1/2 tsp baking powder 1 tsp sea…

One of my favorite summertime activities is strolling through the farmers market, conversing with the vendors and farmers, seeing what local…

An Ayurvedic diet carrot mung dhal soup using Filippo Berio organic olive oil to balance the summer season How does Ayurveda keep…

Happy June! If you’ve been following along on Instagram, you know that I’m in the middle of the first part of…

Earlier this month I traveled to the Nantucket with Filippo Berio as part of their Pestonality tour at the Nantucket Wine…

Things in life don’t happen to you. They happen for you. Misfortune and heartbreak have a way of exposing you to…