In: Brain Food
The $0 Way to Gut Health!
By now, you’ve likely heard about the importance of gut health. Numerous studies have demonstrated the links between your gut health…
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BRAIN FOODS: No Bake Turmeric Bars
These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They’re gluten-, dairy- and refined-sugar free and…
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BRAIN FOODS: Role of Antioxidants in Anxiety and Depression
What are antioxidants? Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do…
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BRAIN FOODS: 5 Simple Ways to Improve Your Sleep
In partnership with Terra Origin, I’m sharing 5 simple ways to improve your sleep as well as how sleep impacts your…
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BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety
This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental…
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Brain Foods: 2 Healthy Omega-3 Rich Recipes
From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting…
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Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood
This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids….
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How Your Gut Health Can Affect Your Mental Health (Part 2)
A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …
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How Gut Health Affects Mental Health
Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….
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