In: Recipes
BRAIN FOODS: No Bake Turmeric Bars
These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They’re gluten-, dairy- and refined-sugar free and…
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Brain Foods: 2 Healthy Omega-3 Rich Recipes
From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting…
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How Your Gut Health Can Affect Your Mental Health (Part 2)
A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …
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One Pot Chicken Pesto Soup (Gluten Free)
This one pot gluten-free Kale and Chicken Pesto Soup has incredible flavors, healthy ingredients and is easy to make! The protein…
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Emotional Eating During the Holidays + Chai Chia Pudding
Switch up your morning with this quick and easy Chai Chia Pudding recipe. This gluten and dairy free healthy breakfast recipe…
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3 Tips for a Healthy Thanksgiving + Healthy Sweet Potato Casserole Recipe
This healthy sweet potato casserole with a crunchy pecan topping is the perfect Thanksgiving or holiday side dish. It’s refined sugar,…
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5 Winter Foods to Improve Your Digestive & Immune Health
As the seasons change, so too does our body’s food requirements. As we move into the cold dry months, the temperature…
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Sweet Potato Pie Smoothie (GF, DF)
Sweet Potato Pie Smoothie (Gluten Free, Dairy Free). A 6-ingredient recipe for a creamy, thick sweet potato pie smoothie bursting with…
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Seasonal Cleanse Launch + Boston Event!
Interested in learning more about seasonal eating and cleansing? Join me at the The KITCHEN at The Boston Public Market on…
Read MoreGranola Squares (GF & DF)
The granola bar gets a makeover with these gluten and dairy-free treats. Gluten-free and dairy-free healthy granola bars chocked full of…
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