How Your Gut Health Can Affect Your Mental Health (Part 2)

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A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …

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Emotional Eating During the Holidays + Chai Chia Pudding

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Switch up your morning with this quick and easy Chai Chia Pudding recipe. This gluten and dairy free healthy breakfast recipe…

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Sweet Potato Pie Smoothie (GF, DF)

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Sweet Potato Pie Smoothie (Gluten Free, Dairy Free). A 6-ingredient recipe for a creamy, thick sweet potato pie smoothie bursting with…

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Strawberry Rhubarb Muffins (GF, DF)

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One of my favorite summertime activities is strolling through the farmers market, conversing with the vendors and farmers, seeing what local…

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Rose Tea Latte

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If you’re looking for a calming, stress reducing herbal remedy, try this rose tea latte. I recently conducted a poll on…

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Reshi Blood Orange Chia Pudding

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Need a quick seasonal on-the-go snack? Try this immune boosting Reshi Blood Orange Chia Pudding. If you follow me on Instagram…

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Four Ways to Create a Vegan Low-Sugar Smoothie

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Follow my blog with Bloglovin Smoothies can be one of the fastest, healthiest and easiest breakfasts to whip up and enjoy…

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Paleo Chia Pudding With Grainless Granola

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Follow my blog with Bloglovin Given how turbulent the world feels right now, I’m been extra focused lately on keeping my…

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Golden Milk Turmeric Latte

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Today I’m sharing a Golden Milk Turmeric Latte recipe that contains one of my favorite winter warming spices. I sprinkle turmeric on everything these days

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