In: Snacks
How Your Gut Health Can Affect Your Mental Health (Part 2)
A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …
Read MoreGranola Squares (GF & DF)
The granola bar gets a makeover with these gluten and dairy-free treats. Gluten-free and dairy-free healthy granola bars chocked full of…
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Matcha Cacao Energy Bites
Back-to-school season is upon us. Whether your family is headed back-to-school or you’re getting back into your work routine after a…
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Strawberry Rhubarb Muffins (GF, DF)
One of my favorite summertime activities is strolling through the farmers market, conversing with the vendors and farmers, seeing what local…
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5 Healthy Baking Swaps
Love cookies, cakes and brownies but not all of the processed and artificial ingredients that can compromise your health? Stumped on…
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Reshi Blood Orange Chia Pudding
Need a quick seasonal on-the-go snack? Try this immune boosting Reshi Blood Orange Chia Pudding. If you follow me on Instagram…
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Caffeine & Anxiety + Matcha Chia Pudding
I drink a lot of matcha green tea and it’s not just for the pretty pictures. Why do I incorporate matcha…
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Collagen Trail Mix Cookies (Gluten Free & Dairy Free)
December 1 officially kicks off cookie season, right? If you’re looking for a gooey, melt-in-your-mouth healthy alternative to your favorite cookies,…
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Double-Chocolate Skillet Brownie (Gluten Free & Dairy Free)
By now you know that I love a good dessert recipe. Some of my favorite childhood memories involve spending time with…
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Five Mindful Holiday Eating Tips + Paleo Pumpkin Pie Granola Cups
A couple of weeks ago, I found myself at a party hosted by a good friend where I only knew about…
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