In: Sweets
BRAIN FOODS: No Bake Turmeric Bars
These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They’re gluten-, dairy- and refined-sugar free and…
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Brain Foods: 2 Healthy Omega-3 Rich Recipes
From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting…
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How Your Gut Health Can Affect Your Mental Health (Part 2)
A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …
Read MoreGranola Squares (GF & DF)
The granola bar gets a makeover with these gluten and dairy-free treats. Gluten-free and dairy-free healthy granola bars chocked full of…
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Matcha Cacao Energy Bites
Back-to-school season is upon us. Whether your family is headed back-to-school or you’re getting back into your work routine after a…
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Strawberry Rhubarb Muffins (GF, DF)
One of my favorite summertime activities is strolling through the farmers market, conversing with the vendors and farmers, seeing what local…
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5 Healthy Baking Swaps
Love cookies, cakes and brownies but not all of the processed and artificial ingredients that can compromise your health? Stumped on…
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Rose Tea Latte
If you’re looking for a calming, stress reducing herbal remedy, try this rose tea latte. I recently conducted a poll on…
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Reshi Blood Orange Chia Pudding
Need a quick seasonal on-the-go snack? Try this immune boosting Reshi Blood Orange Chia Pudding. If you follow me on Instagram…
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Caffeine & Anxiety + Matcha Chia Pudding
I drink a lot of matcha green tea and it’s not just for the pretty pictures. Why do I incorporate matcha…
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