In: Wellness
Kerri’s 2021 Holiday Gift Guide
Kerri’s 2021 Holiday Gift Guide For Cozy-Lovers Manitobah Mittens Breathable suede, fleece lining, and soft fur cuff to keep you warm…
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How Gut Health Affects Mental Health
Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….
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How going on a yoga retreat changed my life
Join me on the Find Your Inner Compass Yoga Retreat February 1-3, 2019 at Angels Rest Retreat Center in Leyden, MA….
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4 Ways to Aid Digestion & Reduce Bloating after Thanksgiving
Bloating, sluggishness, and fatigue are common symptoms after a big meal like Thanksgiving dinner. Follow these tips the day after Thanksgiving…
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What I Haven’t Told You…Part 2
Things in life don’t happen to you. They happen for you. Misfortune and heartbreak have a way of exposing you to…
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Healthy Travel Guide to Sarasota
Last month, I headed to Sarasota, FL, for a much needed vacation. I’ve been going to Sarasota for years as my…
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What I haven’t told you
I haven’t blogged in almost three months. I didn’t post on Instagram for over six weeks. Two months later I’m now…
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7 Health Benefits of Being in Nature
Motivation in the winter can be tough. Many of us leave for work when it is dark and arrive home from…
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Lessons I learned in 2017
2017, you were quite the year. I’ve never grown so much, accomplished so much, failed so much, loved and been hurt…
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5 Natural Ways to Boost Your Mood
This time of year can be tough. The days short, the nights long and in many areas of the country, it’s…
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