It starts with food. This is not a starve yourself skinny and count every calorie type of plan. I am not that kind of coach. I’ve tried that method and it just doesn’t work. I’m guessing you have too. I create a personalized program that radically improves your health and happiness. It’s not a one-size-fits-all approach. Together, we will explore specific concerns to your unique body, look at possible food allergies and deficiencies, analyze foods you need to fuel your lifestyle and develop the tools you need for a lifetime of balance.

Next we’ll look at all the habits in your life that may unknowingly affect your food choices to create a routine that better serves you. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are you doing the right type of exercise for your body? Do you practice self-care? We’ll look at how all areas of your life are connected and where there may be imbalances a more nourishing routines that promote your long-term success.

Once we’ve created a solid foundation through nourishing foods and routines, we’ll create a pathway to look at where fear and negative thought patterns maybe holding you back in your life. Uncertainty causes fear and when we feel uncertain, we often retreat and play it small to create a feeling of being safe. This cycle plays itself out over and over again yet it doesn’t lead us to safety. It often creates more fear, leaves us feeling stuck and disconnected from our true source of happiness. We’ll look at areas of your life where you may be feeling stuck and playing it small and we’ll create a pathway where you can gradually begin to release the fear and control cycle to create more happiness and joy in your life. You’ll learn to live wildly free.