In: anxiety

5 Ways to Reduce Stress and Anxiety
July 31, 2019

Most of us are anxious and stressed, and it’s only getting worse. To give you some perspective… In 2018, The American…

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antioxidants and depression and anxiety
BRAIN FOODS: Role of Antioxidants in Anxiety and Depression
July 18, 2019

What are antioxidants? Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do…

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mental health tryptophan and terra origin
BRAIN FOODS: 5 Simple Ways to Improve Your Sleep
June 19, 2019

In partnership with Terra Origin, I’m sharing 5 simple ways to improve your sleep as well as how sleep impacts your…

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Brain Foods and Tryptophan
BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety
June 12, 2019

This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental…

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Kerri Axelrod omega 3 fatty acids and brain health
Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood
May 16, 2019

This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids….

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Kerri Axelrod gut friendly double chocolate bread ingredients
How Your Gut Health Can Affect Your Mental Health (Part 2)
April 29, 2019

A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …

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Kerri Axelrod gut health and mental health brain food series
How Gut Health Affects Mental Health
April 25, 2019

Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….

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Kerri Axelrod Salmon Bowl with SilverFern Brand Proboitics
5 Natural Ways to Boost Your Mood
December 29, 2017

This time of year can be tough. The days short, the nights long and in many areas of the country, it’s…

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Kerri Axelrod’s skincare routine includes Follian in Boston
How My Skin Care Helps Manage My Anxiety
July 11, 2017

I’ve sat down to write this post more times that I can count but there was always something that held me…

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Tea meditation hashimoto's autoimmune disorder relapse
Healing from a Hashimoto’s Autoimmune Disorder Relapse
September 16, 2015

It was more than just fatigue I started to slowly gain weight. I haven’t been able to lose it.
My hair started falling out. I didn’t know why.

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