In: anxiety

Kerri Axelrod omega 3 fatty acids and brain health
Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood
May 16, 2019

This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids….

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Kerri Axelrod gut friendly double chocolate bread ingredients
How Your Gut Health Can Affect Your Mental Health (Part 2)
April 29, 2019

A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …

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Kerri Axelrod gut health and mental health brain food series
How Gut Health Affects Mental Health
April 25, 2019

Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….

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Kerri Axelrod Salmon Bowl with SilverFern Brand Proboitics
5 Natural Ways to Boost Your Mood
December 29, 2017

This time of year can be tough. The days short, the nights long and in many areas of the country, it’s…

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Kerri Axelrod’s skincare routine includes Follian in Boston
How My Skin Care Helps Manage My Anxiety
July 11, 2017

I’ve sat down to write this post more times that I can count but there was always something that held me…

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Tea meditation hashimoto's autoimmune disorder relapse
Healing from a Hashimoto’s Autoimmune Disorder Relapse
September 16, 2015

It was more than just fatigue I started to slowly gain weight. I haven’t been able to lose it.
My hair started falling out. I didn’t know why.

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How to Thrive with an Autoimmune Thyroid Disorder
August 18, 2015

Managing my Autoimmune Thyroid Disorder I am sick. I live with a chronic illness. I seldom talk about it.  Most people…

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