In: Brain Foods

the gut health solution
The $0 Way to Gut Health!

By now, you’ve likely heard about the importance of gut health. Numerous studies have demonstrated the links between your gut health…

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Kerri Axelrod No Bake Turmeric Bars
BRAIN FOODS: No Bake Turmeric Bars

These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They’re gluten-, dairy- and refined-sugar free and…

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antioxidants and depression and anxiety
BRAIN FOODS: Role of Antioxidants in Anxiety and Depression

What are antioxidants? Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do…

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Kerri Axelrod gut friendly double chocolate bread ingredients
How Your Gut Health Can Affect Your Mental Health (Part 2)

A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …

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