In: dairy-free
BRAIN FOODS: No Bake Turmeric Bars
These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They’re gluten-, dairy- and refined-sugar free and…
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Emotional Eating During the Holidays + Chai Chia Pudding
Switch up your morning with this quick and easy Chai Chia Pudding recipe. This gluten and dairy free healthy breakfast recipe…
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3 Tips for a Healthy Thanksgiving + Healthy Sweet Potato Casserole Recipe
This healthy sweet potato casserole with a crunchy pecan topping is the perfect Thanksgiving or holiday side dish. It’s refined sugar,…
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5 Winter Foods to Improve Your Digestive & Immune Health
As the seasons change, so too does our body’s food requirements. As we move into the cold dry months, the temperature…
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Sweet Potato Pie Smoothie (GF, DF)
Sweet Potato Pie Smoothie (Gluten Free, Dairy Free). A 6-ingredient recipe for a creamy, thick sweet potato pie smoothie bursting with…
Read MoreGranola Squares (GF & DF)
The granola bar gets a makeover with these gluten and dairy-free treats. Gluten-free and dairy-free healthy granola bars chocked full of…
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Matcha Cacao Energy Bites
Back-to-school season is upon us. Whether your family is headed back-to-school or you’re getting back into your work routine after a…
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Shaved Broccoli, Tofu and Fennel Salad
Summer is the perfect season for a lightly roasted salad like this Shaved Broccoli, Tofu and Fennel dish that can come…
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Strawberry Rhubarb Muffins (GF, DF)
One of my favorite summertime activities is strolling through the farmers market, conversing with the vendors and farmers, seeing what local…
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Ayurveda Carrot Mung Dhal Soup
An Ayurvedic diet carrot mung dhal soup using Filippo Berio organic olive oil to balance the summer season How does Ayurveda keep…
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