In: depression
The $0 Way to Gut Health!
By now, you’ve likely heard about the importance of gut health. Numerous studies have demonstrated the links between your gut health…
Read More
BRAIN FOODS: Role of Antioxidants in Anxiety and Depression
What are antioxidants? Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do…
Read More
BRAIN FOODS: 5 Simple Ways to Improve Your Sleep
In partnership with Terra Origin, I’m sharing 5 simple ways to improve your sleep as well as how sleep impacts your…
Read More
BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety
This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental…
Read More
Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood
This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids….
Read More
How Your Gut Health Can Affect Your Mental Health (Part 2)
A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …
Read More
How Gut Health Affects Mental Health
Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….
Read More
5 Natural Ways to Boost Your Mood
This time of year can be tough. The days short, the nights long and in many areas of the country, it’s…
Read More