In: depression

the gut health solution
The $0 Way to Gut Health!

By now, you’ve likely heard about the importance of gut health. Numerous studies have demonstrated the links between your gut health…

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antioxidants and depression and anxiety
BRAIN FOODS: Role of Antioxidants in Anxiety and Depression

What are antioxidants? Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do…

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mental health tryptophan and terra origin
BRAIN FOODS: 5 Simple Ways to Improve Your Sleep

In partnership with Terra Origin, I’m sharing 5 simple ways to improve your sleep as well as how sleep impacts your…

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Brain Foods and Tryptophan
BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety

This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental…

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Kerri Axelrod omega 3 fatty acids and brain health
Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood

This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids….

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Kerri Axelrod gut friendly double chocolate bread ingredients
How Your Gut Health Can Affect Your Mental Health (Part 2)

A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …

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Kerri Axelrod gut health and mental health brain food series
How Gut Health Affects Mental Health

Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….

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Kerri Axelrod Salmon Bowl with SilverFern Brand Proboitics
5 Natural Ways to Boost Your Mood

This time of year can be tough. The days short, the nights long and in many areas of the country, it’s…

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