In: depression

mental health tryptophan and terra origin
BRAIN FOODS: 5 Simple Ways to Improve Your Sleep
June 19, 2019

In partnership with Terra Origin, I’m sharing 5 simple ways to improve your sleep as well as how sleep impacts your…

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Brain Foods and Tryptophan
BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety
June 12, 2019

This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental…

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Kerri Axelrod omega 3 fatty acids and brain health
Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood
May 16, 2019

This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids….

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Kerri Axelrod gut friendly double chocolate bread ingredients
How Your Gut Health Can Affect Your Mental Health (Part 2)
April 29, 2019

A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …

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Kerri Axelrod gut health and mental health brain food series
How Gut Health Affects Mental Health
April 25, 2019

Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….

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Kerri Axelrod Salmon Bowl with SilverFern Brand Proboitics
5 Natural Ways to Boost Your Mood
December 29, 2017

This time of year can be tough. The days short, the nights long and in many areas of the country, it’s…

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