Strawberry Rhubarb Muffins (GF, DF)

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One of my favorite summertime activities is strolling through the farmers market, conversing with the vendors and farmers, seeing what local…

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Ayurveda Carrot Mung Dhal Soup

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An Ayurvedic diet carrot mung dhal soup using Filippo Berio organic olive oil to balance the summer season How does Ayurveda keep…

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Dairy Free “Cream of Broccoli” Soup

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Happy June! If you’ve been following along on Instagram, you know that I’m in the middle of the first part of…

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5 Healthy Baking Swaps

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Love cookies, cakes and brownies but not all of the processed and artificial ingredients that can compromise your health? Stumped on…

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Reshi Blood Orange Chia Pudding

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Need a quick seasonal on-the-go snack? Try this immune boosting Reshi Blood Orange Chia Pudding. If you follow me on Instagram…

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Gluten-Free Italian Style Turkey Burgers

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Need a quick meal prep lunch or dinner idea? Try these gluten-free Italian style turkey burgers. I’ve been writing a lot…

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Simple Slow Cooker Chicken Soup

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Feeling a bit stuck and stagnant this winter? Try this simple slow cooker chicken soup. The weather in New England has…

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Caffeine & Anxiety + Matcha Chia Pudding

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I drink a lot of matcha green tea and it’s not just for the pretty pictures. Why do I incorporate matcha…

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Collagen Trail Mix Cookies (Gluten Free & Dairy Free)

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December 1 officially kicks off cookie season, right? If you’re looking for a gooey, melt-in-your-mouth healthy alternative to your favorite cookies,…

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Double-Chocolate Skillet Brownie (Gluten Free & Dairy Free)

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By now you know that I love a good dessert recipe. Some of my favorite childhood memories involve spending time with…

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