In: holistic mental health
BRAIN FOODS: No Bake Turmeric Bars
These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They’re gluten-, dairy- and refined-sugar free and…
Read More
BRAIN FOODS: Role of Antioxidants in Anxiety and Depression
What are antioxidants? Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do…
Read More
BRAIN FOODS: 5 Simple Ways to Improve Your Sleep
In partnership with Terra Origin, I’m sharing 5 simple ways to improve your sleep as well as how sleep impacts your…
Read More
BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety
This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental…
Read More
Brain Foods: 2 Healthy Omega-3 Rich Recipes
From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting…
Read More
Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood
This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids….
Read More
How Gut Health Affects Mental Health
Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….
Read More