In: holistic mental health

Kerri Axelrod No Bake Turmeric Bars
BRAIN FOODS: No Bake Turmeric Bars
July 26, 2019

These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They’re gluten-, dairy- and refined-sugar free and…

Read More
antioxidants and depression and anxiety
BRAIN FOODS: Role of Antioxidants in Anxiety and Depression
July 18, 2019

What are antioxidants? Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do…

Read More
mental health tryptophan and terra origin
BRAIN FOODS: 5 Simple Ways to Improve Your Sleep
June 19, 2019

In partnership with Terra Origin, I’m sharing 5 simple ways to improve your sleep as well as how sleep impacts your…

Read More
Brain Foods and Tryptophan
BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety
June 12, 2019

This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental…

Read More
Omega-3 fatty acids recipes
Brain Foods: 2 Healthy Omega-3 Rich Recipes
May 24, 2019

From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting…

Read More
Kerri Axelrod omega 3 fatty acids and brain health
Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood
May 16, 2019

This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids….

Read More
Kerri Axelrod gut health and mental health brain food series
How Gut Health Affects Mental Health
April 25, 2019

Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….

Read More