BRAIN FOODS: No Bake Turmeric Bars

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These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They’re gluten-, dairy- and refined-sugar free and…

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BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety

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This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental…

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A day of self-care at The Street

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A few weeks back I had the honor of hosting four women for a day of wellness and self-care at The…

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Shaved Broccoli, Tofu and Fennel Salad

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Summer is the perfect season for a lightly roasted salad like this Shaved Broccoli, Tofu and Fennel dish that can come…

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Strawberry Rhubarb Muffins (GF, DF)

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One of my favorite summertime activities is strolling through the farmers market, conversing with the vendors and farmers, seeing what local…

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Ayurveda Carrot Mung Dhal Soup

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An Ayurvedic diet carrot mung dhal soup using Filippo Berio organic olive oil to balance the summer season How does Ayurveda keep…

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5 Healthy Baking Swaps

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Love cookies, cakes and brownies but not all of the processed and artificial ingredients that can compromise your health? Stumped on…

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Rose Tea Latte

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If you’re looking for a calming, stress reducing herbal remedy, try this rose tea latte. I recently conducted a poll on…

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Reshi Blood Orange Chia Pudding

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Need a quick seasonal on-the-go snack? Try this immune boosting Reshi Blood Orange Chia Pudding. If you follow me on Instagram…

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Gluten-Free Italian Style Turkey Burgers

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Need a quick meal prep lunch or dinner idea? Try these gluten-free Italian style turkey burgers. I’ve been writing a lot…

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