Simple Slow Cooker Chicken Soup

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Feeling a bit stuck and stagnant this winter? Try this simple slow cooker chicken soup. The weather in New England has…

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Lessons I learned in 2017

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2017, you were quite the year. I’ve never grown so much, accomplished so much, failed so much, loved and been hurt…

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5 Natural Ways to Boost Your Mood

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This time of year can be tough. The days short, the nights long and in many areas of the country, it’s…

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Caffeine & Anxiety + Matcha Chia Pudding

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I drink a lot of matcha green tea and it’s not just for the pretty pictures. Why do I incorporate matcha…

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Collagen Trail Mix Cookies (Gluten Free & Dairy Free)

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December 1 officially kicks off cookie season, right? If you’re looking for a gooey, melt-in-your-mouth healthy alternative to your favorite cookies,…

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Double-Chocolate Skillet Brownie (Gluten Free & Dairy Free)

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By now you know that I love a good dessert recipe. Some of my favorite childhood memories involve spending time with…

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Navigating Change and Transition

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If you’ve been following me on Instagram, you know I’m in the midst of change. I’ll just come out and say…

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Five Mindful Holiday Eating Tips + Paleo Pumpkin Pie Granola Cups

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A couple of weeks ago, I found myself at a party hosted by a good friend where I only knew about…

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Four Ways to Create a Vegan Low-Sugar Smoothie

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Follow my blog with Bloglovin Smoothies can be one of the fastest, healthiest and easiest breakfasts to whip up and enjoy…

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Four Ways to Start a Morning Routine

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“How you start your morning is how you sequence your day and how you sequence your day is how you sequence…

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