In: holistic nutrition

Kerri Axelrod Slow Cooker Chicken Soup Recipe
Simple Slow Cooker Chicken Soup

Feeling a bit stuck and stagnant this winter? Try this simple slow cooker chicken soup. The weather in New England has…

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Kerri Axelrod in side angle pose at North End Yoga
Lessons I learned in 2017

2017, you were quite the year. I’ve never grown so much, accomplished so much, failed so much, loved and been hurt…

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Kerri Axelrod Salmon Bowl with SilverFern Brand Proboitics
5 Natural Ways to Boost Your Mood

This time of year can be tough. The days short, the nights long and in many areas of the country, it’s…

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Kerri Axelrod Matcha Chia Pudding
Caffeine & Anxiety + Matcha Chia Pudding

I drink a lot of matcha green tea and it’s not just for the pretty pictures. Why do I incorporate matcha…

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Collagen Trail Mix Cookies (Gluten Free & Dairy Free)

December 1 officially kicks off cookie season, right? If you’re looking for a gooey, melt-in-your-mouth healthy alternative to your favorite cookies,…

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Kerri Axelrod Double-Chocolate Skillet Brownie Gluten Free and Dairy Fre
Double-Chocolate Skillet Brownie (Gluten Free & Dairy Free)

By now you know that I love a good dessert recipe. Some of my favorite childhood memories involve spending time with…

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Kerri axelrod wellness daniel wellington watch
Navigating Change and Transition

If you’ve been following me on Instagram, you know I’m in the midst of change. I’ll just come out and say…

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Mindful Eating tips and Paleo Pumpkin Pie KitchFix Granola cup recipe
Five Mindful Holiday Eating Tips + Paleo Pumpkin Pie Granola Cups

A couple of weeks ago, I found myself at a party hosted by a good friend where I only knew about…

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Low-Sugar smoothie topped with unsweetened coconut, chopped walnuts, and Nugo Slim Mint Chocolate Chip bar.
Four Ways to Create a Vegan Low-Sugar Smoothie

Follow my blog with Bloglovin Smoothies can be one of the fastest, healthiest and easiest breakfasts to whip up and enjoy…

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Kerri Axelrod's morning meditation as part to her morning routine
Four Ways to Start a Morning Routine

“How you start your morning is how you sequence your day and how you sequence your day is how you sequence…

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