In: meditation
Navigating Change and Transition
If you’ve been following me on Instagram, you know I’m in the midst of change. I’ll just come out and say…
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Four Ways to Start a Morning Routine
“How you start your morning is how you sequence your day and how you sequence your day is how you sequence…
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Finding a Fitness Routine That Works for You
This is a difficult post for me to write. The title of this post is basically a lie.
I’m sorry.
Healing from a Hashimoto’s Autoimmune Disorder Relapse
It was more than just fatigue I started to slowly gain weight. I haven’t been able to lose it.
My hair started falling out. I didn’t know why.
