Navigating Change and Transition

November 21, 2017

---

If you’ve been following me on Instagram, you know I’m in the midst of change. I’ll just come out and say…

Read More

Four Ways to Start a Morning Routine

September 11, 2017

---

“How you start your morning is how you sequence your day and how you sequence your day is how you sequence…

Read More

Finding a Fitness Routine That Works for You

March 26, 2017

---

This is a difficult post for me to write. The title of this post is basically a lie.
I’m sorry.

Read More

Healing from a Hashimoto’s Autoimmune Disorder Relapse

September 16, 2015

---

It was more than just fatigue I started to slowly gain weight. I haven’t been able to lose it.
My hair started falling out. I didn’t know why.

Read More