In: mental health
Brain Foods: 2 Healthy Omega-3 Rich Recipes
May 24, 2019From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting…
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How Your Gut Health Can Affect Your Mental Health (Part 2)
April 29, 2019A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …
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How Gut Health Affects Mental Health
April 25, 2019Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….
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✨Before you check out, I have two new BRAIN FOODS recipe on the blog that you’ll definitely want to bookmark and save.✨
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✨First up is this incredibly easy Lemon Walnut and Hemp Crusted Salmon, a perfect addition to your weekend menu if BBQ isn’t your thing.✨
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✨A big part of my mission with BRAIN FOODS is to not only show the research linking food and mood, but only show you how incredibly easy it is to take the research into your kitchen and everyday life.✨
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✨This recipe is packed with Omega-3s from @sitkasalmonshares salmon, [AD] @cawalnuts , @manitobaharvest hemp hearts, and @bulletproof ghee.
Link to recipe in bio! ✨ #KAWellness #BRAINFOODS #mentalhealthawareness](http://scontent-ort2-2.cdninstagram.com/vp/555b4ac4653d841bb804bb298c30daed/5D96A368/t51.2885-15/sh0.08/e35/s640x640/60854219_628968567571295_7464717012667418006_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "✨Stop scrolling. Ready for the weekend? Me too! ✨
.
✨Before you check out, I have two new BRAIN FOODS recipe on the blog that you’ll definitely want to bookmark and save.✨
.
✨First up is this incredibly easy Lemon Walnut and Hemp Crusted Salmon, a perfect addition to your weekend menu if BBQ isn’t your thing.✨
.
✨A big part of my mission with BRAIN FOODS is to not only show the research linking food and mood, but only show you how incredibly easy it is to take the research into your kitchen and everyday life.✨
.
✨This recipe is packed with Omega-3s from @sitkasalmonshares salmon, [AD] @cawalnuts , @manitobaharvest hemp hearts, and @bulletproof ghee.
Link to recipe in bio! ✨ #KAWellness #BRAINFOODS #mentalhealthawareness")
