In: mental health

mental health tryptophan and terra origin
BRAIN FOODS: 5 Simple Ways to Improve Your Sleep
June 19, 2019

In partnership with Terra Origin, I’m sharing 5 simple ways to improve your sleep as well as how sleep impacts your…

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Brain Foods and Tryptophan
BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety
June 12, 2019

This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental…

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Omega-3 fatty acids recipes
Brain Foods: 2 Healthy Omega-3 Rich Recipes
May 24, 2019

From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting…

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Kerri Axelrod gut friendly double chocolate bread ingredients
How Your Gut Health Can Affect Your Mental Health (Part 2)
April 29, 2019

A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. …

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Kerri Axelrod gut health and mental health brain food series
How Gut Health Affects Mental Health
April 25, 2019

Welcome to my Brain Food Series – a monthly online educational tool for integrative and holistic resources for your mental well-being….

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