I use the principles of nutrition, Ayurveda, life coaching, yoga and stress reduction resiliency meditation to help women live healthy, passionate and purpose-driven lives. My tailored programs allow women to free themselves from the physical, mental and emotional weight that leaves them feeling stuck, unfulfilled and uninspired.

Recent Posts

5 Ways to Reduce Stress and Anxiety

Most of us are anxious and stressed, and it’s only getting worse. To give you some perspective… In 2018, The American...

Kerri Axelrod No Bake Turmeric Bars

BRAIN FOODS: No Bake Turmeric Bars

These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They're gluten-, dairy- and refined-sugar free and...

antioxidants and depression and anxiety

BRAIN FOODS: Role of Antioxidants in Anxiety and Depression

What are antioxidants? Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do...

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