I use the principles of nutrition, Ayurveda, life coaching, yoga and stress reduction resiliency meditation to help women live healthy, passionate and purpose-driven lives. My tailored programs allow women to free themselves from the physical, mental and emotional weight that leaves them feeling stuck, unfulfilled and uninspired.
Recent Posts
BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety
- June 12, 2019
- Kerri Axelrod
- Brain Food
This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental...
Brain Foods: 2 Healthy Omega-3 Rich Recipes
- May 24, 2019
- Kerri Axelrod
- Brain FoodDinnerSweets
From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting...
Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood
- May 16, 2019
- Kerri Axelrod
- Brain Food
This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids....