I help you get to the root of your anxiety so you can stop being paralyzed by fear, burdened by overwhelm, depleted by stress, and trapped by excessive worry.

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the gut health solution

The $0 Way to Gut Health!

By now, you’ve likely heard about the importance of gut health. Numerous studies have demonstrated the links between your gut health...

5 Ways to Reduce Stress and Anxiety

Most of us are anxious and stressed, and it’s only getting worse. To give you some perspective… In 2018, The American...

Kerri Axelrod No Bake Turmeric Bars

BRAIN FOODS: No Bake Turmeric Bars

These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They're gluten-, dairy- and refined-sugar free and...