I use the principles of nutrition, Ayurveda, life coaching, yoga and stress reduction resiliency meditation to help women live healthy, passionate and purpose-driven lives. My tailored programs allow women to free themselves from the physical, mental and emotional weight that leaves them feeling stuck, unfulfilled and uninspired.
Recent Posts
5 Ways to Reduce Stress and Anxiety
- July 31, 2019
- Kerri Axelrod
- Lifestyle
Most of us are anxious and stressed, and it’s only getting worse. To give you some perspective… In 2018, The American...
BRAIN FOODS: No Bake Turmeric Bars
- July 26, 2019
- Kerri Axelrod
- Brain FoodSweets
These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They're gluten-, dairy- and refined-sugar free and...
BRAIN FOODS: Role of Antioxidants in Anxiety and Depression
- July 18, 2019
- Kerri Axelrod
- Brain Food
What are antioxidants? Antioxidants are buzz words in the nutrition and skincare worlds, but what are they exactly? What roll do...