I use the principles of nutrition, Ayurveda, life coaching, yoga and stress reduction resiliency meditation to help women live healthy, passionate and purpose-driven lives. My tailored programs allow women to free themselves from the physical, mental and emotional weight that leaves them feeling stuck, unfulfilled and uninspired.
Recent Posts
Brain Foods: 2 Healthy Omega-3 Rich Recipes
- May 24, 2019
- Kerri Axelrod
- Brain FoodDinnerSweets
From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting...
Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood
- May 16, 2019
- Kerri Axelrod
- Brain Food
This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids....
How Your Gut Health Can Affect Your Mental Health (Part 2)
- April 29, 2019
- Kerri Axelrod
- Brain FoodBreakfastSnacksSweets
A an easy 7-ingredient gut friendly double chocolate bread recipe. Gluten-free, dairy-free, gut health and high protein. Skip to the recipe. ...