I use the principles of nutrition, Ayurveda, life coaching, yoga and stress reduction resiliency meditation to help women live healthy, passionate and purpose-driven lives. My tailored programs allow women to free themselves from the physical, mental and emotional weight that leaves them feeling stuck, unfulfilled and uninspired.

Recent Posts

mental health tryptophan and terra origin

BRAIN FOODS: 5 Simple Ways to Improve Your Sleep

In partnership with Terra Origin, I'm sharing 5 simple ways to improve your sleep as well as how sleep impacts your...

Brain Foods and Tryptophan

BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety

This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental...

Omega-3 fatty acids recipes

Brain Foods: 2 Healthy Omega-3 Rich Recipes

From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting...

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