I use the principles of nutrition, Ayurveda, life coaching, yoga and stress reduction resiliency meditation to help women live healthy, passionate and purpose-driven lives. My tailored programs allow women to free themselves from the physical, mental and emotional weight that leaves them feeling stuck, unfulfilled and uninspired.

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Brain Foods and Tryptophan

BRAIN FOODS: Tryptophan in Sleep, Mood and Anxiety

This month’s Brain Food is L-tryptophan (tryptophan). BRAIN FOODS is an ongoing educational tool for integrative and holistic resources for mental...

Omega-3 fatty acids recipes

Brain Foods: 2 Healthy Omega-3 Rich Recipes

From salmon to walnuts, hemp and ghee, here are two recipes that are rich with Omega-3 fatty acids and brain boosting...

Kerri Axelrod omega 3 fatty acids and brain health

Brain Foods: How Omega-3 Fatty Acids Can Boost Your Mood

This month’s Brain Food is omega-3 fatty acids. Research shows that the majority of Americans are deficient in Omega-3 fatty acids....

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