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NUTRITION AND HOLISTIC HEALTH COUNSELING

Comprehensive integrative nutrition counseling that takes a whole body approach to identify and address the root causes of your anxiety, depression, sleep issues, and digestive symptoms. It's time to finally take charge of your mental health and your gut health with a step-by-step treatment plan that blends the best of functional nutrition and holistic wellness and includes diet, lifestyle, diagnostic lab testing, and personalized supplementation for your optimal health. 

GET STARTED

If you are tired of living in a state of overwhelm, exhaustion, brain fog, and anxiety and finally want to heal the root of your mental health, get started here. 

Use the link below to scheudle a free 30-minute opportunity call with Kerri. 

SCHEDULE YOUR FREE 30-MINUTE OPPORTUNITY CALL

“I would recommend working with Kerri for anyone who has suffered from chronic gut issues and is overwhelmed with the amount of information out there and not getting the support they need from their medical professionals” -Lauren D., Washington, DC

We’re taught that anxiety and depression are genetic chemical imbalances, so if you have them, you are stuck with them for life, but what you are not told is that anxiety and depression can be a direct result of what you eat and how you live. 

Two-thirds of those “cured” by antidepressants continue to have symptoms that impair their day-to-day lives and only a quarter of patients have a complete resolution of their symptoms. While medication can certainly be a helpful tool, it’s often not the only answer you need.

Why? Anxiety, insomnia, and your mental health are not one dimensional. To truly heal you must also address the underlying nutritional, gut, and hormonal imbalances that may be present in your body.

If you’re ready to finally heal instead of just managing the symptoms, success is possible but you must be willing to take the first step. Take the first step and schedule an opportunity call with Kerri. 

“Working with Kerri has been life changing for me! Kerri has helped me ‘figure out the map to my body,’ so to say. She’s guided and supported me on daily habits, the best nutrition choices for my body, gut healing, and mental health. She’s helped me incorporate small changes into my daily life that allow me to really thrive in my day to day life. My mind feels clear and focused at work, I feel proud of my choices and actions, and overall I feel more energetic and happy since working with Kerri! Her knowledge and compassion is unparalleled in this space and it’s been an honor to have her as my coach. Kerri has my highest recommendation!”– Leah S., Boston, MA

INTEGRATIVE NUTRITION COUNSELING FOR:

  • Anxiety
  • Depression
  • Insomnia 
  • Overwhelm and stress management 
  • Gut health
  • IBS
  • Food intolerances
  • Nutrient deficiencies

Does this sound like you?

SCHEDULE A CALL!

  1. A comprehensive assessment. Our work begins with an in-depth assessment of your health history, symptoms, understanding of your dietary and lifestyle habits, and functional nutrition diagnostic testing. I utilize the most comprehensive and advanced stool testing available and a unique combination of nutritional tests, which provides an analysis of key nutritional biomarkers. This lab assesses the functional need for antioxidants, B-vitamins, minerals, digestive support, fatty acids, and amino acids. Insights gained from this functional nutrition lab testing and interpretation, as well as your personal dietary and lifestyle habits, allow me to target nutrition, supplement, and lifestyle therapies to your precise needs.
  2. A personalized healing protocol. Once we’ve uncovered the root of your health issues, I develop a plan for you with a focus on sustainable diet and lifestyle changes. Your plan will include a combination of recipes and meal composition support, mind-body stress management techniques, and supplements. Included in each six-month package is a tailored recorded breathwork program specifically designed to reset your nervous system, as well as a quarterly private cooking session where I will show you step-by-step how to bring to life the dietary concepts discussed during your nutrition counseling sessions. 
  3. Expert support. All six-month programs come with bi-weekly 50-minute coaching sessions and 24/7 access to Practice Better, my secure private online portal which allows you to track/review your progress, manage appointments, and message me securely between sessions. All sessions are currently conducted virtually via telehealth.
  4. Customized recipes and supplement protocols. After evaluating your root causes and particular nutritional and lifestyle needs, I carefully prepare a tailored supplement, diet, and lifestyle protocol designed to meet your unique needs. No more ordering random supplements or superfoods and guessing if they will work for you. My assessment protocol will provide us with the data to determine your specific root causes.  All clients receive 15% off professional-grade supplements. 

Imagine if, in six months, this was you instead…

  • You feel calm and grounded and are not so easily triggered. 
  • You're no longer bloated and constipated. 
  • You're less anxious and stressed.
  • You start your mornings clear, grounded, and focused. 
  • You no longer crave sugar or eat to manage your anxiety. 
  • You know exactly how to get a good night's sleep and you wake up feeling energized.

Are you ready to finally transform your mental health? Begin the step-by-step process to take charge of your mental and gut health. Schedule an opportunity call.



WHAT MY CLIENTS SAY

  • Kerri's work starts with food but extends far beyond that. She taught me not only how to fuel my body to meet my individual needs, but helped me take a good hard look at how I was living my life and find a pathway to change the habits that were no longer serving me. It wasn’t always easy, but Kerri’s approach enabled me to have the time and energy to live the life I knew I wanted.
    Heather B.
    Coaching Client

  • If I could only use one word to describe Kerri it would be “phenomenal.” I have worked with a lot of people and in many different capacities. I have not come across anyone who has motivated me enough to take action so swiftly in every area of my life.

    Working with Kerri I have lost 18 pounds and kept it off. My extreme case of anxiety has disappeared. I have gotten back to my yoga mat and even added a new enjoyable fitness class to my routine because I was willing to try something new. Kerri helped me regain a positive attitude and open heart. I have learned how to communicate more effectively with my partner and I feel like I am back to “normal’ again. I am more confident, stronger and more determined than ever.

    Renee W.
    Coaching Client

  • Kerri and I met under the most serendipitous of circumstances and I couldn’t be more grateful. When I started working with her,  I couldn’t remember a time when I wasn’t on some kind of diet or exercise plan that required counting, measuring or otherwise controlling every detail. Kerri opened my eyes to the real meaning of nutrition and enabled me to see that what was really missing from my life was self-love and genuine, authentic joy. Kerri encouraged me to trust myself, to let go of the diet mentality, and to seek self-acceptance. She taught me how to focus on what serves me and to balance my needs with those of others. Although I still have work to do, I have accomplished more than I ever thought possible with Kerri’s help. Kerri is a supportive, patient and knowledgeable professional who will undoubtedly change your life.

    Cate K.
    Coaching Client

  • Kerri guides you through the process well, asks tough questions and suggests small, goal-oriented solutions that are attainable. I am so grateful to have gone through this process with her. It really made me acknowledge my weaknesses and realize that there are many tools available to help me. I have a better body image than I’ve ever had before. I’ve learned to make meditation a daily priority, prepare my kitchen for success and understand that I have a choice in my happiness and well-being. I no longer feel like life is happening to me. I am now in charge.

    Shane T.
    Coaching Client

  • I’ve worked with Kerri over the last year and as a result of our work together, I feel less stressed and more confident in many aspects of my life. I’m more focused on the underlying causes of my cravings, and using better judgment for meals. I’m feeling more confident in myself in regards to career, personal life, etc. and overall happier with the choices I make.

    Jessica S.
    Coaching Client

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